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Avoiding colds and viruses during the colder months is tricky, but by following this GP’s advice, we can do our best to stay healthy this winter

Titanic Spa were winners of five awards at the prestigious 2015 Spa Traveller Awards as voted for by you

The festive season is an indulgent time of the year. But what if you don’t want to pile on the pounds? Try these healthy alternatives this Christmas.

From bergamont to rosemary, what aromatherapy oils are the best to relax your mind and body? We take a look at aromatherapy spa treatments in more detail.

Is it true that 3-4 cups of coffee a day will benefit your health? According to a review of studies, this might very well be the case.