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A spa weekend in Yorkshire might be good for some rest, but it doesn’t compare to a good night’s sleep. Find out more about the importance of sleep here.

After reading this you’ll want to make sure you incorporate pumpkin into your autumn beauty regime

Christmas can be a very hard time of year to stay healthy, so the Mirror has solicited some helpful tips from top health experts to help us get by

Massage therapists can tell lots about you and your body, more than you probably realised was possible

How healthy is England as a nation? NHS Digital have released their annual Health Survey for England and the results are certainly mixed.